LYFT & LEAN Program
I've created this plan to do 2 things: build muscle & lose body fat.
This 4 week program breaks down the 5 days you'll spend each week committed to your health and bettering your life in the process.
Complete with the 4 week training program, I've included nutritional guidance where I teach you how to quickly and easily calculate your daily calories and protein intake.Additionally, should you need more from me I'm available on Instagram @chicktheboom. There you can find all my tips, encouragement, and much more to keep you dedicated to your fitness journey.In good health,Coach Sierra
I've created this plan to do 2 things: build muscle & lose body fat.
This 4 week program breaks down the 5 days you'll spend each week committed to your health and bettering your life in the process.
Complete with the 4 week training program, I've included nutritional guidance where I teach you how to quickly and easily calculate your daily calories and protein intake.Additionally, should you need more from me I'm available on Instagram @chicktheboom. There you can find all my tips, encouragement, and much more to keep you dedicated to your fitness journey.In good health,Coach Sierra
I've created this plan to do 2 things: build muscle & lose body fat.
This 4 week program breaks down the 5 days you'll spend each week committed to your health and bettering your life in the process.
Complete with the 4 week training program, I've included nutritional guidance where I teach you how to quickly and easily calculate your daily calories and protein intake.Additionally, should you need more from me I'm available on Instagram @chicktheboom. There you can find all my tips, encouragement, and much more to keep you dedicated to your fitness journey.In good health,Coach Sierra